A combination of pilates, barre and isometric movements to burn out large and small muscle groups. No high intensity/impact movements. Shoes required.

Full body training class combining pylometric exercises with strength movements. Shoes required.

Yoga that works deeply into your muscles with passive, longer-held poses. Great for muscle recovery, increases energy and has amazing emotional and mental benefits.

Hatha is the practice of physical yoga postures. We invite you to come try it out for yourself!

High Intensity Interval Training. This is the perfect balance between strength and cardio. It gives you all the benefits of lengthening, strengthening yoga class combined calorie-burning benefits of HIIT.

Barre is a technique that combines traditional movements of yoga, pilates, and ballet.